Starting this fitness journey, one of the hardest muscles for me to activate and grow was the glute muscles.
I began to see progress in my overall body within 3 to 4 months but the actual growth and maintaining of the glute muscles were a challenge! What I learned throughout my fitness journey was that activating the glutes is highly effective and quickly helped me wake up those stubborn fatigue muscles. Adding resistance is a must If you want your workout to be effective and ensure that pump and growth, enhancing your shape by building and sculpting the hips, legs, and glute muscles.
This FIT kit includes:
3 levels of resistance bands:
As well as a fanny pack to go hands-Free! This hip pack was designed For the on the go girl boss! holds your phone, wallet, keys, headphones, etc. useful for outdoor, camping, hiking, or a convenient way to keep your things & resistance bands safe at the hip in the gym.